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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 9.5 g
  • Cholesterol: 93.8 mg
  • Sodium: 741.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken Meatballs from Insanity Nutritional Guide calories by ingredient
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Chicken Meatballs from Insanity Nutritional Guide

Submitted by: DAKOTANMISTY

Introduction

this recipe is from the Insanity workout program this recipe is from the Insanity workout program
Number of Servings: 1

Ingredients

    3 ounces of Perdue ground chicken
    1 egg white
    1 Tablespoon seasoned bread crumbs
    1/2 cup tomato sauce
    1/2 cup of whole grain (cooked) pasta

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Directions

This serves one person

Mix ground chicken with egg white and seasoned bread crumbs, Form Mixture into small meatballs, place on a baking sheet, and bake at 375 degrees for 15-20 minutes or until cooked throughly. Serve chicken meatballs over whole grain pasta and toss with tomato sauce. Serve with steamed string beans (NOT included in calculations)

Number of Servings: 1

Recipe submitted by SparkPeople user DAKOTANMISTY.






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