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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 12.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 329.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Chilli Con Carne calories by ingredient
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Chilli Con Carne

Submitted by: PUTER98


Number of Servings: 8

Ingredients

    green peppers - 147g
    onion - 147g
    jalapeno pepper - 32g
    red beans - 1 C
    tomato sauce (Sofrito) - 3 pkg
    ground beef - 310g
    garlic - 13g
    spices to taste

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Directions

8 - 1 cup servings
Soak beans for at least 8 hours
Cook beans in lots of water and a rolling boil for 11\2 hours
Cook all the other ingredients and add to the cooked beans. Cook for at least 30 minutes more.

Number of Servings: 8

Recipe submitted by SparkPeople user PUTER98.






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