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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 290.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: ARISTIGAL


Number of Servings: 2

Ingredients

    1lb boneless skinless chicken breast
    1-1lb bag bridseye pepper stir fry vegetables
    1tbsp extra virgin olive oil (for frying)
    2 tbsp white cooking wine
    1tbsp light soy sauce
    1tsp minced garlic
    1tsp ground ginger
    1/2 tsp red pepper flakes
    1tsp cider vinegar

Directions

Cube chicken and mix with soy sauce, wine, garlic, ginger, red pepper and vinegar. Marinate for several hours.

Add 1tbsp olive oil to a wok . Add chicken mixture, peppers and saute until cooked through.

Serve over rice. Not included in nutritional info.

Number of Servings: 2

Recipe submitted by SparkPeople user ARISTIGAL.






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