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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 6.5 g
  • Cholesterol: 88.5 mg
  • Sodium: 260.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.2 g

View full nutritional breakdown of Lemon, Garlic & Herb Chicken calories by ingredient
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Lemon, Garlic & Herb Chicken

Submitted by: DENIMANDPEARLS


Number of Servings: 6

Ingredients



    Chicken Breast, no skin, 32 ounces
    Chicken Broth, 1 cup (8 fl oz)
    Onions, raw, .5 medium (2-1/2" dia)
    Olive Oil, 2 tbsp
    Lemon juice, 8 tbsp (2 lemons) (divided)
    Zest from 1 lemon
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp


Directions

Marinate Chicken in seasoning, olive oil and 1/2 lemon juice for 20-30 minutes. Pre-heat skillet and spray with non-stick cooking spray. Add chicken to hot pan and allow to cook undisturbed on first side for 5-6 mintues. Flip and cook, undisturbed, for 5-6 more minutes. Continue cooking, flipping every 5 minutes until done. Remove chicken from pan and cover with aluminum foil to keep warm. In the same pan, add a touch more olive oil (I use a spray mister) and saute onion (diced) until translucent, approximately 3-4 minutes. Add chicken broth and remaining lemon juice. Stir, removing brown bits from the bottom of the pan. Allow sauce to simmer for 10-15 minutes until it reduces slightly. Return chicken to pan to coat with sauce. Serve chicken and sauce over brown rice or favorite grain (not included in nutritional information)

Number of Servings: 6

Recipe submitted by SparkPeople user DENIMANDPEARLS.





TAGS:  Poultry |

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