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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 5.8 g
  • Cholesterol: 17.6 mg
  • Sodium: 147.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Chickpea Blondie calories by ingredient
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Chickpea Blondie

Submitted by: STLYMC

Introduction

Peanut butter and banana, YUM! A delicious, healthy dessert packed with fiber and protein. Adapted from Live Laugh Eat to reduce calories. Peanut butter and banana, YUM! A delicious, healthy dessert packed with fiber and protein. Adapted from Live Laugh Eat to reduce calories.
Number of Servings: 12

Ingredients

    1 15 oz. can of chick peas
    2 whites
    1 egg
    1/3 cup ground oats/oat flour (or regular flour)
    cup Splenda, granulated
    cup butterscotch, cinnamon, or chocolate chips
    1 tsp vanilla extract
    1 tsp baking powder
    1 tsp cinnamon
    1 tbsp agave
    cup natural peanut butter
    1 small banana, mashed
    cup ground flax seed
    pinch of salt

Directions

1. Preheat oven to 350 degrees F
2. Spray 9x13 pan with cooking spray
3. Place chick peas and eggs in a food processor/Magic Bullet/blender and grind until mixture reaches a batter consistency
4. Add remaining ingredients (besides ground flax seed & chips) and continue to grind.
5. Transfer mixture into a mixing bowl and stir in ground flax seed and butterscotch chips.
6. Pour into prepared pan
7. Bake for 20-25 minutes
8. Cool then cut into 12 squares


Number of Servings: 12

Recipe submitted by SparkPeople user STLYMC.





TAGS:  Desserts |

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