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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 437.7
  • Total Fat: 11.5 g
  • Cholesterol: 89.5 mg
  • Sodium: 161.1 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.8 g

View full nutritional breakdown of Mango & Peach Pork Chops with Brown Rice calories by ingredient
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Mango & Peach Pork Chops with Brown Rice

Submitted by: JAY~333


Number of Servings: 6

Ingredients

    6 Boneless Pork Chops
    6 Cups Brown Rice
    6 Cups Broccoli
    1 Jar Desert Trading Company Mango & Peach Salsa

Directions

Put the pork chops in a large bag and pour the salsa over them. Make sure both sides are coated and let chops marinade for 2 hours.

After 2 hours pre-heat the oven to 350 degrees. Put pork chops in a baking dish with the salsa from the bag. Add enough rice that will make 6 cups when cooked around the pork chops. Pour 2 cups of water in the baking dish. Cover with aluminum foil.

Bake for about 1 hour, but check to make sure there is still enough juices to cook the rice about 30 minutes into baking. (I had to add another 2 cups after 30 minutes of baking)

Cook or steam broccoli when there is about 15 minutes left to bake the pork chops and rice.

Number of Servings: 6

Recipe submitted by SparkPeople user JAY~333.






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Member Ratings For This Recipe

  • I actually made my own quick-cheat-peach-chutney rather than buying the salsa, and I added a little soy sauce. I will have to do a recipe makeover when I have the time. - 8/14/13

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  • This is really good! I had it for lunch and put the pork, salsa and brocolli mix inside a low carb wrap. Yummy :) - 3/5/11

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  • I thought of mixing peaches and chops this morning and found this recipe. Made a quick salsa from home canned tomato and onion and frozen peaches. Marinated for a few hours and baked without the extras, served with potatoes. Meat was very tender, used salsa on potatoes addedd seasoning. Tasted good - 1/19/09

    Was this review helpful?   yes  No