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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 12.1 g
  • Cholesterol: 37.6 mg
  • Sodium: 833.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.1 g

View full nutritional breakdown of EGGPLANT CASSEROLE calories by ingredient
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EGGPLANT CASSEROLE

Submitted by: TISDALEMA

Introduction

LOW FAT LOW CARB VEGETARIAN ENTREE LOW FAT LOW CARB VEGETARIAN ENTREE
Number of Servings: 8

Ingredients

    1 28 OZ CAN HUNTS DICED TOMAOES
    WITH GARLIC BASIL ONIONS
    1 CUP DICED GREEN PEPPERS
    3 CLOVES MINCED GARLIC
    1 CUP DICED RED PEPPERS
    1 CUP DICED ONIONS
    2 TEA OLIVE OIL
    1 TEA ITALIAN SEASONING
    1 TEA SEASONING SALT
    2 TBLE RED WINE
    4 CUP DICED EGGPLANT
    2 CUP SHREDDED MOZZARELLA CHEESE
    1/2 SHREDD PARMESAN CHEESE

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Directions

IN NON STICK SAUTE PAN
ADD OLIVE OIL AND GARLIC SAUTE 1 MINUTE
ADD PEPPERS AND ONIONS AND SAUTE 5 MINUTES
ADD SPICES AND RED WINE
ADD DICED TOMATOES AND SIMMER 10 MINUTES
MIX WITH DICED EGGPLANT AND PLACE IN GLASS CASSEROLE BAKING DISH
BAKE IN 375 OVEN AND BAKE 30 MINUTES
TOP WITH CHEESED AND BAKE 15 MINUTES
SERVES 8

Number of Servings: 8

Recipe submitted by SparkPeople user TISDALEMA.






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Member Ratings For This Recipe

  • i,m looking for good,healthy recipes for eggplants. I just decided to plant some of the whte and purple striped ones in my new garden. I don't know much about eating or growing , so I want to learn as much as I can before they come to harvesting! This one sounds soooo good!! Can't wait to try it! - 4/26/09

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  • Loved it ~the flavors were great! It tasted like my favorite Gino's East vegetable pizza without the crust. I will certainly make this again. Thanks.... - 5/31/08

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