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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 14.4 g
  • Cholesterol: 27.8 mg
  • Sodium: 675.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.0 g

View full nutritional breakdown of BLT wrap calories by ingredient
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BLT wrap

Submitted by: DOLZADELL

Introduction

Yummy light summer time lunch. Quick and easy. Yummy light summer time lunch. Quick and easy.
Number of Servings: 6

Ingredients

    Bacon, 8 medium slices, cooked
    Onions, raw, 0.5 cup, chopped
    Romaine Lettuce, 2 cup, shredded
    Cheddar Cheese, 1 cup, shredded
    Tomatoes, 1 cup, chopped Light Mayonnaise, 1 tbsp
    Whole Wheat Tortilla, 6 serving

Directions

mix all ingredients together except tortilla. spread mix onto warmed tortilla, roll up, and enjoy.

can also sub bacon for diced ham or turkey.

Number of Servings: 6

Recipe submitted by SparkPeople user DOLZADELL.






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Member Ratings For This Recipe

  • Pretty simple and just what you would expect, though I used ranch and some light miracle whip on mine. - 7/15/10

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