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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 6.3 g
  • Cholesterol: 106.3 mg
  • Sodium: 226.1 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Fried Rice

Submitted by: EQUIS8

Introduction

I think this is a healthier fried rice I think this is a healthier fried rice
Number of Servings: 4

Ingredients

    For the best results, use rice that has been cooled before frying
    When I cook the rice, I use brown rice and a little less water than what is suggested for cooking. It makes it less mushy for frying. I do not add any salt or butter, only water.

    I've also used the low salt options for flavoring

Directions

1 cup uncooked brown rice (cook per directions)
1 tablespoon powdered ginger
1 tablespoon minced garlic
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil
1/2 teaspoon low sodium terriyaki marinade
2 large eggs

1. Heat sesame oil in large pan or wok
2. Add ginger and garlic, saute for about a minute
3. Add cooled rice and fry until heated through
4. Push to side and scramble 2 eggs
5. Mix thoroughly into rice
6. Add terriyaki and soy sauce
7. Mix thoroughly and let cook for addition minute or two.

Makes 4 servings


Number of Servings: 4

Recipe submitted by SparkPeople user EQUIS8.






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