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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Black Beluga Lentil Salad calories by ingredient
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Black Beluga Lentil Salad

Submitted by: RACHE23

Introduction

Fresh rosemary and garlic flavor delicate lentils. Fresh rosemary and garlic flavor delicate lentils.
Number of Servings: 4

Ingredients

    8 oz black beluga lentils (Trader Joe's sells an 8 oz pre-cooked package)
    1/2 cup chopped fresh tomato
    2 tbsp fresh chives
    2 cloves garlic, minced
    1 tbsp fresh chopped rosemary (must use fresh)
    2 tbsp cider vinegar
    1 1/2 tbsp olive oil
    1/4 tsp salt
    black pepper to taste

Directions

Combine all ingredients in a bowl. Chill overnight to allow flavors to blend.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHE23.






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