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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 8.4 g
  • Cholesterol: 34.9 mg
  • Sodium: 417.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Heidi's Hamburger Casserole calories by ingredient
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Heidi's Hamburger Casserole

Submitted by: IMJUSTAGIRL72


Number of Servings: 12

Ingredients

    1# of lean ground beef
    1 can of Chicken Noodle Soup
    1 Pkt of Chicken Noodle Soup
    1 Cup of Rice
    3 Cups of Water
    3 Stalks of Celery, diced
    2 Tbs of Soy Sauce

Directions

I used low sodium varieties for the soups and soy...

Cook your meat, drain any fat or liquid. Add everything into a casserole dish. Bake at 350 degrees for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user IMJUSTAGIRL72.






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