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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 6.1 g
  • Cholesterol: 104.5 mg
  • Sodium: 303.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 43.6 g

View full nutritional breakdown of Mediterranean Grilled Chicken calories by ingredient
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Mediterranean Grilled Chicken

Submitted by: AHALTOM


Number of Servings: 4

Ingredients

    1/2 cup Low Fat Plain Yogurt
    2 Tbsp tomato paste
    zest and juice of one lemon
    3 Garlic cloves, minced
    1/4 cup Basil, chopped
    1 Tbsp olive oil
    1 lb Chicken
    salt and pepper

Directions

Combine all the ingredients except the chicken in a bowl. Place the chicken in a large zip lock bag. Pour the marinade over the chicken and move around so all the chicken is coated. Let marinate for at least 2 hours. Grill for about 7 - 10 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.





TAGS:  Poultry |

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