SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 12.9 g
  • Cholesterol: 66.9 mg
  • Sodium: 538.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Holli's Pork Paprikash (Low Carb) calories by ingredient
Report Inappropriate Recipe

Holli's Pork Paprikash (Low Carb)

Submitted by: RAMBORINI

Introduction

A Low Carb, Low Fat version of the original. A Low Carb, Low Fat version of the original.
Number of Servings: 4

Ingredients

    4 (1/4 lb) boneless pork loin chops
    1/2 tsp Salt
    Black Pepper
    3/4 C Chicken Broth
    1/2 tsp Onion powder
    1/2 tsp Garlic powder
    2 C Spinach, fresh
    2 Tbs Paprika
    2 Tbs Yogurt, Plain, NonFat

Directions

1. Pound the chops to 1/4 inch thickness and season with salt and pepper.

2. Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add chops and cook until browned and cooked through, about 2 minutes on each side. Transfer to a plate and cover with foil to keep warm.

3. Stir broth into skillet, scraping up any browned bits. Stir in onion and garlic powder, then add the spinach. Reduce heat, cover, and simmer about 5 mins.

4. Stir in paprika, cook uncovered 20 seconds. Stir in yogurt and heat 10 seconds. DO NOT ALLOW TO BOIL. Slip in pork and any accumulated juices. Cover and set aside off the heat for 5 mins before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RAMBORINI.






Great Stories from around the Web


Rate This Recipe