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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.4
  • Total Fat: 21.7 g
  • Cholesterol: 158.6 mg
  • Sodium: 434.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 62.7 g

View full nutritional breakdown of stuffed chichen breast calories by ingredient
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stuffed chichen breast

Submitted by: KIWIKID67

Introduction

low fat tasty chicken low fat tasty chicken
Number of Servings: 1

Ingredients

    2 skinless boneless chicken breasts
    20z ricotta cheese (lowfat)
    30 grams spinache
    1average size tomatoe
    2 tea spoons parsley
    2 teaspoons chopped chives
    1 clove of garlic

Directions

Put breast between cling film sheets and lightly bang with rolling pin untill thin enough to use as a wrap .Mix all other ingrediants and spread on chicken breast.Wrap chicken a round filling .and make neat package. wrap prcels in tim foin add a little water to each parcel and bake in moderate oven for approx 30 mins.Slice thinly and serve with a small baked pototoe or fresh green sald

Number of Servings: 1

Recipe submitted by SparkPeople user KIWIKID64.






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