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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 192.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Flounder Dijon calories by ingredient
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Flounder Dijon

Submitted by: DREAMERZZZ

Introduction

Quick & easy baked fish Quick & easy baked fish
Number of Servings: 5

Ingredients

    16 oz (1 lb) flounder fillets (thawed or fresh)
    3 tsp Dijon mustard
    1 tbsp fat free whipped salad dressing
    2 tbsp fresh chives, chopped
    cooking spray

Directions

Preheat oven to 350*F.
Mix mustard & salad dressing with chopped chives.
Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray.
Cook for about 12-15 minutes.
Carrots & brown rice make a nice side to this tasty fish.

Number of Servings: 5

Recipe submitted by SparkPeople user DAVEYSGIRL.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • MSPENA

    Good
    3 of 3 people found this review helpful
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    We loved this recipe. Always looking for new fish ideas. - 5/2/09

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  • BETTAFISH303

    Very Good
    2 of 2 people found this review helpful
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    Very good--I added some crushed red pepper, lime juice and a teaspoon of italian dressing - 3/22/08

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  • LEANJEAN6

    Very Good
    1 of 3 people found this review helpful
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    The mustard makes this tasty!--Very good! - 4/27/11

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  • MINNIE

    Incredible!
    1 of 1 people found this review helpful
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    thanksbored of flounder. never had fish with mustard. used oil sparay, mustard, lemon juice , garlic and a drop of honey. it's marinating and smells good. looking forward. (wonder if it quaifies as a new recipe?) - 3/11/11

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  • MOM23CUTIES357

    Incredible!
    1 of 1 people found this review helpful
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    I loved it. what a nice change and no need to tarter sauce. I did not have chives but i used Mrs. Dash tableblend. Plus, I had only honey mustard. YUMMM
    Thanks for sharing. - 4/26/10

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  • BEE797


    1 of 1 people found this review helpful
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    Pretty good! Add some lemon juice and it's great - 4/21/09

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  • CELTIC_WITCH

    Incredible!
    1 of 1 people found this review helpful
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    Oh yum! - 3/22/08

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  • NANA1941

    Incredible!
    1 of 1 people found this review helpful
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    It is great! I used frozen fish where I have trouble with the recipes. This one went with flying colors! Thanks Nana - 3/22/08

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  • CELIATEN

    Very Good
    1 of 1 people found this review helpful
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    I added a little bit of lemon juice and rind to kick up the flavor a bit. - 3/22/08

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  • RABBITAQUI


    1 of 1 people found this review helpful
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    :p - 3/22/08

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  • PEEPERS24

    Very Good
    1 of 1 people found this review helpful
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    Excellent recipe...loved it - 3/22/08

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  • DENISEA1

    Very Good
    1 of 1 people found this review helpful
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    i really enjoyed! - 3/22/08

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  • EATONDOL

    Very Good
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    Easy, healthy, and tasty. - 9/27/12

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  • TEXASSPARK5

    Very Good
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    Used orange roughy and tasted great! - 11/1/11

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  • FITMARY

    Very Good
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    I just made this and it was very good! I don't like salad dressing so I added a tablespoon of half and half instead and it worked fine. Next time I'll add a tablespoon or so of white wine too. Thanks for the idea! You saved my evening! p.s. My kids happily ate it too! - 7/28/11

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  • NASFKAB


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    Do something like this without using tartar sauce - 7/8/11

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  • MEATBALL44


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    Soundz Good... - 6/27/11

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  • SURYAH

    Incredible!
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    Nice dish. - 6/25/11

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  • SBOLTON2


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    Has anyone tried this with other types of fish? - 6/25/11

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  • TABBYARTS


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    I would try brushing on olive oit before I would try fat free salad dressing. - 6/25/11

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  • JANNEBARN


    0 of 1 people found this review helpful
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    My variation uses lemon, dijon, real butter & dill. I won't use anything called 'fat free' or 'whipped salad dressing' - loaded with additives. - 6/25/11

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  • SWEESIN

    Very Good
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    always looking for fish options and this is a good one. - 6/25/11

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  • WOGGLEMAKER1

    Very Good
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    the recipe has given me insperation for our meal tonight. Some dabs are sitting in the freezer waiting to be used. Thanks - 6/25/11

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  • TCHMIELEWSKI

    Incredible!
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    So yummy! The whole family loved this! - 5/14/11

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  • PATRICIAANN46


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    I have a very similar recipe, but will try this one soon. - 4/27/11

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