Flounder DijonSubmitted by: DREAMERZZZ
IntroductionQuick & easy baked fish Quick & easy baked fish
16 oz (1 lb) flounder fillets (thawed or fresh)
3 tsp Dijon mustard
1 tbsp fat free whipped salad dressing
2 tbsp fresh chives, chopped
Mix mustard & salad dressing with chopped chives.
Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray.
Cook for about 12-15 minutes.
Carrots & brown rice make a nice side to this tasty fish.
Number of Servings: 5
Recipe submitted by SparkPeople user DAVEYSGIRL.