Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.6
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 169.4 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 8.9 g
- Protein: 9.1 g
View full nutritional breakdown of Ida New veggie soup calories by ingredient
Ida New veggie soup
Submitted by: OUTDOORGIRL68Introduction
This is just a soup made from left over veggies in the fridg that I didn't want to go bad. This way i can get all my veggies in for the day with the soup. This also comes out a little like a veggie stew.I tryed this at lunch today cold and it is very good This can be eaten Hot or Cold.
This time it will make 8 1cup servings. This is just a soup made from left over veggies in the fridg that I didn't want to go bad. This way i can get all my veggies in for the day with the soup. This also comes out a little like a veggie stew.
I tryed this at lunch today cold and it is very good This can be eaten Hot or Cold.
This time it will make 8 1cup servings.
Number of Servings: 8
Ingredients
-
*Bok Choy, raw-shreaded, 5 cup
*Baby carrots (3 oz ~ 17 carrots), 3 serving
Scallions, raw, 0.5 cup, chopped
Garlic, 3 cloves
Western Family Lentils, 2 serving
Western Family Instant Mashed Potatoes, 0.33 cup
Western Family Instant Mashed Potatoes, 0.33 cup
Western Family Black Beans Reduced Sodium, 2 cup
2.5 servings bottle water (20 oz.), 4 serving
Tips
Directions
Cut all veggies up. Put in large soup pan. Rinse black beans and . Add water 4 - 16.9 or 4 - 20 oz . Cook till done. I used the instant potatoes to thicken the soup.
Makes 8 1 cup servings.
Makes 8 1 cup servings.
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