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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.4
  • Total Fat: 4.5 g
  • Cholesterol: 5.5 mg
  • Sodium: 55.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Curried Spinach calories by ingredient
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Curried Spinach

Submitted by: GRACEFULTURTLES

Introduction

This is a basic spinach recipe that can be modified with some chilis and paneer to make sag paneer. But it is yummy as a side dish as well... This is a basic spinach recipe that can be modified with some chilis and paneer to make sag paneer. But it is yummy as a side dish as well...
Number of Servings: 6

Ingredients

    1 T Butter or Ghee
    1 T Soybean oil (or other neutral oil)
    1 medium onion chopped
    2 cloves garlic minced
    1 pepper seeded and chopped (or 1 t chili pepper flakes)
    1/2" piece of ginger root minced or grated
    1 T mild, medium or hot curry powder
    1 t ground cumin
    10 oz package of frozen spinach thawed and squeezed dry
    1/2 to 1 cup plain nonfat yogurt (calories are set for 1/2 c)

Directions

Melt oil and ghee in a pan on medium heat and cook onions, ginger, pepper and garlic until onions are soft but not browned.

Add curry and cumin, stirring until fragrant (about 1 min).

Add spinach, reserving 1/3 for later. Stir together until mixed well. Transfer entire mixture to a blender add yogurt and process until smooth. Transfer entire mixture back to the pan and add the reserved spinach.

Cook until warmed through.

Serve on warmed bread, as a side dish or add farmers cheese or paneer.

Number of Servings: 6

Recipe submitted by SparkPeople user GRACEFULTURTLES.






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