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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Bean Salad

Submitted by: GLORYB71

Introduction

Adapted from Holistic 3-Bean Salad recipe. The dressing used for this is the Holistic Salad dressing. I did not use the entire amount of salad dressing the original recipe called for so it can be added as desired. Adapted from Holistic 3-Bean Salad recipe. The dressing used for this is the Holistic Salad dressing. I did not use the entire amount of salad dressing the original recipe called for so it can be added as desired.
Number of Servings: 8

Ingredients

    1 cup cooked organic red kidney beans
    1 cup fresh, steamed organic wax beans (yellow string beans)
    2 organic celery stalks, chopped or sliced
    1/3 medium red onion, thinly sliced
    corn from one large ear of steamed corn
    3 oz Holistic salad dressing (not part of the calculated calories-you may want to add more)

Directions

Combine all ingredients in a large salad bowl. Pour on the Holistic Salad dressing mixture (I only used 3 oz. instead of the 2 cups from the original recipe and found it to be more than enough for my taste) and mix well. Add more salt, pepper and lemon if desired.
I allowed this to sit in the refrigerator overnight before eating so the flavors could develop.

Number of Servings: 8

Recipe submitted by SparkPeople user GLORYB71.






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