
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.0
- Total Fat: 8.2 g
- Cholesterol: 75.7 mg
- Sodium: 113.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.1 g
- Protein: 27.7 g
View full nutritional breakdown of Beef & Asparagus Saute calories by ingredient
Beef & Asparagus Saute
Submitted by: MFTAYLOR2Number of Servings: 4
Ingredients
-
10 oz fresh asparagus
1 tsp extra virgin olive oil
1 lb beef stir-fry strips (top sirloin)
Salt and pepper
3/4 cup shredded carrot
1 tsp herbes de provence, crushed
1/2 cup dry sherry or dry marsala
1/8 tsp lemon extract (or 1/4 tsp grated lemon peel)
Directions
Snap off and discard woody bases from asparagus. Bias-slice asparagus into 2-inch pieces; set aside.
In a large nonstick frypan, heat oil over med-high heat. Add beef. Sprinkle with salt and pepper. Stir-fry for about 3 minutes.
Add asparagus, carrots and herbes de provence; cook and stir for about 2 minutes more. Add sherry and lemon; reduce heat. Cook for 3-5 minutes more or until beef is desired doneness and asparagus is tender-crisp.
May serve with rice.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.
In a large nonstick frypan, heat oil over med-high heat. Add beef. Sprinkle with salt and pepper. Stir-fry for about 3 minutes.
Add asparagus, carrots and herbes de provence; cook and stir for about 2 minutes more. Add sherry and lemon; reduce heat. Cook for 3-5 minutes more or until beef is desired doneness and asparagus is tender-crisp.
May serve with rice.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.
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