SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 8.2 g
  • Cholesterol: 75.7 mg
  • Sodium: 113.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Beef & Asparagus Saute calories by ingredient
Report Inappropriate Recipe

Beef & Asparagus Saute

Submitted by: MFTAYLOR2


Number of Servings: 4

Ingredients

    10 oz fresh asparagus
    1 tsp extra virgin olive oil
    1 lb beef stir-fry strips (top sirloin)
    Salt and pepper
    3/4 cup shredded carrot
    1 tsp herbes de provence, crushed
    1/2 cup dry sherry or dry marsala
    1/8 tsp lemon extract (or 1/4 tsp grated lemon peel)

Directions

Snap off and discard woody bases from asparagus. Bias-slice asparagus into 2-inch pieces; set aside.
In a large nonstick frypan, heat oil over med-high heat. Add beef. Sprinkle with salt and pepper. Stir-fry for about 3 minutes.
Add asparagus, carrots and herbes de provence; cook and stir for about 2 minutes more. Add sherry and lemon; reduce heat. Cook for 3-5 minutes more or until beef is desired doneness and asparagus is tender-crisp.
May serve with rice.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.






Great Stories from around the Web


Rate This Recipe