Apple Pie Smoothie


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 0.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 41.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Apple Pie Smoothie calories by ingredient
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Submitted by: MYOWNHERO

Number of Servings: 4


    1/2 cup Skim Plus milk
    1/2 cup vanilla yogurt fat free
    1/2 cup Applesauce, unsweetened
    1/4 tsp cinnamon
    1/4 tsp nutmeg
    3 heaping Tablespoons of Old Fashioned oatmeal (dry)
    1 large Apple diced
    ice cubes if desired


Blend till smooth. Add 3 ice cubes at the end if you want it frostier.

Number of Servings: 4

Recipe submitted by SparkPeople user MYOWNHERO.


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