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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 6.2 g
  • Cholesterol: 25.2 mg
  • Sodium: 1,044.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Chicken and Chick Pea Curry Soup calories by ingredient
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Chicken and Chick Pea Curry Soup

Submitted by: BYHISSPIRIT

Introduction

Craving curry but want to keep the calories down? This always satisfies me... Craving curry but want to keep the calories down? This always satisfies me...
Number of Servings: 10

Ingredients

    *Fresh Zuchinni and/or Squash, 4 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Chick Peas, 1 cup (remove)
    Chicken Breast, no skin, 12 ounces
    Mixed Vegetables, frozen, 1 package (10 oz)
    White Rice, long grain, 1 cup
    *Masala simmer sauce, Trader Joe, 0.33 cup
    *Cooking Spices (curry pepper thyme garlic etc), 3 serving
    Chicken Broth, 10 cup (8 fl oz)

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Directions

cut up zuchinni into 1/2 inch cubes
heat soup pot with 3 tbsp of olive oil and saute chopped onion and red bell pepper and rice.
Add 10 cups of chicken broth and all other ingredients and bring to a boil. Then reduce heat to simmer.
Ready in about 25-30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user BYHISSPIRIT.






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