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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Spinach Smoothie calories by ingredient
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Spinach Smoothie

Submitted by: MYOWNHERO

Introduction

Apples for sweetness, Oranges to balance the bitterness of the spinach. Very refreshing! Apples for sweetness, Oranges to balance the bitterness of the spinach. Very refreshing!
Number of Servings: 4

Ingredients

    1 cup of fresh raw spinach leaves

    2 oranges, peeled and sliced

    1 green apple, sliced not peeled

    6oz cold water

    4 icecubes

Directions

Put water in blender first, then add the fruits and blend. Add the spinach and ice cubes and blend.

Number of Servings: 4

Recipe submitted by SparkPeople user MYOWNHERO.






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