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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 10.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 148.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Banana Pancakes (no flour) calories by ingredient
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Banana Pancakes (no flour)

Submitted by: JENNYD2009

Introduction

Low carb pancake Low carb pancake
Number of Servings: 1

Ingredients

    1/2 banana

    1 egg

    1/4 t vanilla

    1/8 t cinnamon

Directions

1. Preheat non-stick pan over LO-MED heat.

2. Combine all ingredients in food processor.

3. Pulse 2-3 times.

4. Pour into non-stick pan to make 2-3 pancakes.

5. Flip as needed.

6. When cooked through, top with butter, zsweet, & cinnamon or Very Berry Syrup.


TIP: The key to these is cooking them slowly over the lower heat. If you cook them too quickly, they will brown and the middle will not cook. So be patient. :)

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYD2009.






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Member Ratings For This Recipe

  • Easy recipe, looks like pancakes, tasted mostly like egg, but my 3 GF/DF grandkids enjoyed it. Makes it a winner in my opinion. - 9/29/12

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