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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Lesley's Cold Spaghetti Salad calories by ingredient
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Lesley's Cold Spaghetti Salad

Submitted by: LESLEY0418


Number of Servings: 8

Ingredients

    1/2 cucumber chopped
    1/2 purple onion chopped
    1/2 green pepper chopped
    1 large tomato chopped
    1/2 box whole wheat spaghetti pasta
    1c italian dressing
    1tbsp. salad seasoning

Directions

chop up first 4 ingredients, set aside. boil water and cook noodles until al dente. rinse with cold water. add all ingredients together and toss. add more dressing and seasoning to taste. Serve cold.

Number of Servings: 8

Recipe submitted by SparkPeople user LESLEY0418.






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Member Ratings For This Recipe

  • TWILKERS1

    Incredible!
    2 of 2 people found this review helpful
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    I make this all the time but I add either boiled shrimp, lean ham, turkey pepperoni and some black olives. Its a must have for parties then I add everything - 8/26/10

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  • WEBERFAMILY07

    Incredible!
    1 of 1 people found this review helpful
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    DELISH! - 7/17/10

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  • LEZCAPI

    Incredible!
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    Can't wait to make this for my family! Thank you Lesley! Hey, by the way, AWESOME NAME ;) Have a wonderful day Spark Friend :)
    - 8/15/12

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  • LINDAINALABAMA


    0 of 1 people found this review helpful
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    I WOULD WANT TO ADD SOME PROTEIN, ANY SUGGESTIONS? - 8/26/10

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  • JILLIAN40


    0 of 1 people found this review helpful
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    gonna make this for my own lunchj! - 8/25/10

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