Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 199.1
- Total Fat: 4.5 g
- Cholesterol: 6.4 mg
- Sodium: 1,162.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 15.7 g
- Protein: 22.9 g
View full nutritional breakdown of HG Spicy Tortilla Pizza Mexicali calories by ingredient
HG Spicy Tortilla Pizza Mexicali
Submitted by: KEYLIME84
Number of Servings: 1
Ingredients
-
1 large La Tortilla Factory Smart & Delicious Low Carb/High fiber tortilla
1/3 cup canned diced tomatoes with green chilies, drained
1/3 cup frozen ground-beef-style soy crumbles, thawed
2 tablespoons shredded fat-free cheddar cheese
2 tablespoons shredded fat-free mozzarella cheese
1/2 teaspoon dry taco seasoning mix
1 tablespoon fat-free sour cream
Directions
Preheat oven to 375 degrees.
Bring a medium-large pan sprayed lightly with nonstick spray to medium heat on the stove. Cook tortilla in the pan for a few minutes on each side until slightly firm.
Transfer tortilla to a baking sheet sprayed with nonstick spray. Spread tomatoes with chilies evenly over tortilla, leaving about 1 inch of space around the perimeter.
In a small dish, combine taco seasoning mix with soy crumbles. Evenly distribute seasoned crumbles over the tomatoes with chilies. Sprinkle both cheeses over the "meat" layer.
Bake in the oven for about 13 minutes, until tortilla edges have browned and cheese has melted. Plate it up, top with sour cream, and dig in!
MAKES 1 SERVING
PER SERVING (entire pizza): 196 calories, 4g fat, 1,140mg sodium, 28.5g carbs, 14g fiber, 4g sugars, 24g protein
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.
Bring a medium-large pan sprayed lightly with nonstick spray to medium heat on the stove. Cook tortilla in the pan for a few minutes on each side until slightly firm.
Transfer tortilla to a baking sheet sprayed with nonstick spray. Spread tomatoes with chilies evenly over tortilla, leaving about 1 inch of space around the perimeter.
In a small dish, combine taco seasoning mix with soy crumbles. Evenly distribute seasoned crumbles over the tomatoes with chilies. Sprinkle both cheeses over the "meat" layer.
Bake in the oven for about 13 minutes, until tortilla edges have browned and cheese has melted. Plate it up, top with sour cream, and dig in!
MAKES 1 SERVING
PER SERVING (entire pizza): 196 calories, 4g fat, 1,140mg sodium, 28.5g carbs, 14g fiber, 4g sugars, 24g protein
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.
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