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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 13.2 g
  • Cholesterol: 33.2 mg
  • Sodium: 290.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Low Everything Apricot Pork calories by ingredient
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Low Everything Apricot Pork

Submitted by: MINNIMEE

Introduction

Don't let Low Sodium and Low Sugar fool you. This Rocks! Don't let Low Sodium and Low Sugar fool you. This Rocks!
Number of Servings: 2

Ingredients

    Olive oil - Spray bottle without propellant
    2-4 4 oz Lean Pork Chops
    1/4 c Chopped Onion
    1/4 c Chopped Green Pepper
    1/4 c Chopped Red Pepper
    1/4 c Sugar Free Low Calorie Apricot Preserves
    1 tbsp Low Sodium Soy Sauce
    2 tsp Minced Garlic

Directions

Heat non stick skillet over medium heat. Coat pan with olive oil, add pork, cover.

Add peppers, onion.

Mix soy sauce, apricot preserves and garlic. Spoon over pork.

Cook approximately 6 mins on each side. Stir occasionally.

Serve over brown rice.

Yield: 2-4 servings ( serving size 1 pork chop 1 tbsp sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIMEE.






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  • 1 of 1 people found this review helpful
    This sounds great and so simple!! Thanks for the recipe. My husband loves pork chops. - 7/14/10

    Reply from MINNIMEE (7/14/10)
    Thanks for the comment. I used boneless chops. Hope y'all enjoy it. My hubby loved it!


    Was this review helpful?   yes  No
  • I thought the taste was very good. We also tried it with orange marmalade, was the only change did not have apricot, but still was good and quick. - 2/1/11

    Was this review helpful?   yes  No