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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 122.7 g
  • Dietary Fiber: 13.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Bananas and Berries in the Morning calories by ingredient
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Bananas and Berries in the Morning



Introduction

A great way to use your fruits, this delicous smoothie is paired with toast and jam. A great way to use your fruits, this delicous smoothie is paired with toast and jam.
Number of Servings: 1

Ingredients

    Smoothie
    • 3 small bananas
    • 5 medium frozen strawberries
    • 1/2 cup pineapple juice
    Toast and Jam
    • Colonial Premium Light Wheat, 2 slices
    • 2 tbsp Smucker's Sugar Free Red Raspberry Preserves

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Directions

  1. After peeling bananas, break into smaller parts and place in bottom of blender.
  2. On top of bananas, add strawberries (also add 1/2 cup of ice if not frozen).
  3. Pour in juice; cover. Blend on HIGH "smoothie" (highest setting) until completely smooth.
  4. Spread 1 tbsp of preserves on each slice of bread.
Serving size is everything, though the drink makes 32 oz. Split half before a workout and half after as a great tasting reward.

Number of Servings: 1

Recipe submitted by SparkPeople user .






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