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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 17.5 g
  • Cholesterol: 138.7 mg
  • Sodium: 812.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Pizza quiche calories by ingredient
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Pizza quiche

Submitted by: JOEKNEE

Introduction

An old low carb recipe An old low carb recipe
Number of Servings: 8

Ingredients

    4oz cream cheese
    2 cups shredded mozzarella
    3 eggs
    1/4 cup fat free half and half
    1/4 cup grated parmesan
    1/4 tsp garlic powder
    1/2 tsp oregano
    Additional cup of mozzarella for topping
    Pepperoni for topping
    Pizza sauce

Directions

mix all but topping and put in 13x 9 pan prepared with cooking spray.
Bake 375 for 30-40 minutes
Let crust cool 5 minutes and put on toppings of choice. Bake for another 5 minutes or until cheese bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user JOEKNEE.





TAGS:  Snacks |

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