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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 6.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 897.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Simple Italian Eggplant Parm calories by ingredient
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Simple Italian Eggplant Parm

Submitted by: ERICALYNNE5

Introduction

For those who are in a rush and want eggplant parm For those who are in a rush and want eggplant parm
Number of Servings: 6

Ingredients

    1 Eggplant, fresh, 1 eggplant (Cut into 1/4 inch slices)
    1/2 red Onion
    5 Cloves Garlic
    1 can Hunts Classic Italian Garlic & Herb Spaghetti Sauce
    3 oz Mozzarella Cheese, part skim milk
    1/2 cup Parmesan Cheese, grated
    2 slices Sara Lee Delightful Whole Wheat Bread (Toasted and crumbled)
    8 oz. Chicken Breast, no skin

Directions

1) Slice eggplant, Chop onion into small pieces, mince garlic. Put all these pieces into a 9x12 baking pan.
2) Pour 1 can of spaghetti sauce over veggies.
3) Sprinkle Cheese over the top of the veggies and sauce.
4) Toast 2 pieces of bread and crumble over the top.
5) Cut chicken into small pieces and cook in a frying pan and put over the top.
6) Bake at 400 Degrees for 40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ERICALYNNE5.






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