Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 164.3
- Total Fat: 8.0 g
- Cholesterol: 26.7 mg
- Sodium: 415.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.2 g
- Protein: 10.5 g
View full nutritional breakdown of Split Pea & Ham Soup (Kirkland Ham Recipe) calories by ingredient
Split Pea & Ham Soup (Kirkland Ham Recipe)
Submitted by: GRETEL1128Introduction
I had bought a Kirkland Spiral Sliced Ham and there was a Recipe for Split Pea and Ham Soup included. Since it did not list any nutritional Information I entered it. I had bought a Kirkland Spiral Sliced Ham and there was a Recipe for Split Pea and Ham Soup included. Since it did not list any nutritional Information I entered it.Number of Servings: 12
Ingredients
-
Split Peas, 2 cup
Extra Virgin Olive Oil Filippo Berio, 4 tbsp
Onions, raw, 2 cup, chopped
Carrots, raw, 275 grams
Celery, raw, 236 grams
Garlic, 6 grams
Water, tap, 8 cup (8 fl oz)
Kirkland Hickory Smoked Spiral Sliced Ham, 16 oz
Pepper, black, .5 tsp
NoSalt, Sodium Free Salt Alternative, 1 tsp
Directions
1. Place split peas and 2 quarts water in large saucepan. Bring to a boil over medium-high heat; reduce heat and simmer 30 min. Drain.
2. Heat Oil in 4-quart saucepan. Sauté onion, carrots, celery and garlic in oil over medium-low heat until tender - about 10 min.
3, Return the split peas to the saucepan.
4, Add ham bone, cubed ham, 2 quarts water, salt and pepper. Cover and bring to a boil over medium heat, stirring occasionally. Reduce heat and simmer 1 hour. Remove cover and continue simmering until desired thickness. stirring occasionally.
5. Remove ham bone, cut off any remaining meat. Dice meat and return to soup before serving.
Makes 12 servings of 1 1/4 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETEL1128.
2. Heat Oil in 4-quart saucepan. Sauté onion, carrots, celery and garlic in oil over medium-low heat until tender - about 10 min.
3, Return the split peas to the saucepan.
4, Add ham bone, cubed ham, 2 quarts water, salt and pepper. Cover and bring to a boil over medium heat, stirring occasionally. Reduce heat and simmer 1 hour. Remove cover and continue simmering until desired thickness. stirring occasionally.
5. Remove ham bone, cut off any remaining meat. Dice meat and return to soup before serving.
Makes 12 servings of 1 1/4 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETEL1128.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by GRETEL1128 via @SparkPeople){kind=link}