SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 14.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Fresh Salsa calories by ingredient
Report Inappropriate Recipe

Fresh Salsa

Submitted by: WOOLIES11
Fresh Salsa

Introduction

I have a garden that is abundant with tomatoes, peppers, cilantro and also onions. If you don't have this stuff in a garden you can buy it from your local farmer's market or from any grocery store. It is low fat, low calorie goodness that packs a spicy punch! I have a garden that is abundant with tomatoes, peppers, cilantro and also onions. If you don't have this stuff in a garden you can buy it from your local farmer's market or from any grocery store. It is low fat, low calorie goodness that packs a spicy punch!
Number of Servings: 12

Ingredients

    3 cups of chopped cherry tomatoes or grape tomatoes
    1 chopped medium red onion
    2 chopped jalepeno peppers
    1 chopped serrano pepper (for those who like it hot)
    1 tsp of ground black pepper
    Salt to taste
    2 TBSP of fresh chopped cilantro (for those who like the taste of this herb)

Directions

Gather all of your fresh ingredients. Chop everything up and put it in a bowl. Add ground black pepper and salt to taste. Stir well. Serve with chips, or on any Mexican entree.

Number of Servings: 12

Recipe submitted by SparkPeople user WOOLIES11.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe