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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 11.9 g
  • Cholesterol: 64.9 mg
  • Sodium: 307.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Black Bean Fritters w/ Lime Chili Sauce calories by ingredient
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Black Bean Fritters w/ Lime Chili Sauce

Submitted by: EARTHSEAME

Introduction

These make a nice entree or an appetizer. You can broil them in the oven rather than fry them to make them lower in fat. These make a nice entree or an appetizer. You can broil them in the oven rather than fry them to make them lower in fat.
Number of Servings: 4

Ingredients

    2 T. olive oil
    4 scallions, chopped
    6 garlic cloves, chopped
    1-2 jalapeno chiles, chopped
    1 T. ground cumin
    2 15.5 oz. cans of black beans, drained, rinsed, mashed
    sea salt
    pepper, freshly ground
    1 sweet potato, peeled and grated, about 2 cups
    1 large egg, beaten
    1/2 c. dried breadcrumbs

    1/2 c. reduced fat sour cream
    juice and rind of one lime
    1/2 t. garlic powder
    1 t. chili powder
    sea salt to taste

Directions

Saute chopped scallions, garlic, jalapeno, and cumin in small pan with 1 T. of olive oil. Put in large bowl. Mix together with mashed beans, grated sweet potato, egg, breadcrumbs and salt. Form into eight patties. Fry in a large, non-stick frying pan with 1 T. of olive oil until dark brown and slightly crispy on the outside. Mix sour cream with lime juice, lime rind, salt, garlic powder, and chili powder. Top fritters with Lime Chili Sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user EARTHSEAME.






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