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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 7.2 g
  • Cholesterol: 45.4 mg
  • Sodium: 456.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Moo Shu In Minutes! calories by ingredient
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Moo Shu In Minutes!

Submitted by: BTVMADS

Introduction

This one-pan meal has a full serving of veggies, plenty of lean protein, and lots of Asian flavor all in one dish. Serve this in your favorite tortilla (I like my grain-free Golden Flax tortillas, which you can find on this website!) with some broccoli and peanut sauce on the side. Yummmy!

For a vegetarian version, use seitan or tempeh instead of pork.
This one-pan meal has a full serving of veggies, plenty of lean protein, and lots of Asian flavor all in one dish. Serve this in your favorite tortilla (I like my grain-free Golden Flax tortillas, which you can find on this website!) with some broccoli and peanut sauce on the side. Yummmy!

For a vegetarian version, use seitan or tempeh instead of pork.

Number of Servings: 4

Ingredients

    8 oz. lean pork, cut into 1/2" strips
    Non-stick spray
    2/3 cup sliced green onions or thinly sliced yellow onions
    2 tbsp. hoisin sauce
    3 cups coleslaw mix (no dressing)
    8 tortilas (NOT included in calorie counts)


    Sauce:
    1 TBSP Soy Sauce
    3 TBSP Water
    1/4 cup chicken broth
    1 TBSP Sesame Oil
    1 tsp sugar
    1 tsp Splenda
    1 TBSP Corn Starch OR 1/2 - 1 tsp. guar gum
    1 tsp. cayenne
    2 cloves garlic, minced

Directions

In a medium bowl, whisk together all of the sauce ingredients. Add pork strips, stir to coat, and marinate for 10-15 minutes (get all the other ingredients prepped while it marinates, then move on to the next step)

Heat a wok or large, deep skillet until very hot, then spray with non-stick spray. Add the pork and sauce mixture and cook until the pork is fully cooked and the sauce is nice and thick, about 5 minutes. Toss in the onions and coleslaw and cook another minute or so.

To serve, spoon a heaping 1/3 cup of filling down the center of a tortilla, top with a teaspoon or two of hoisin sauce, and eat like a burrito.

Serves 4






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