Potato Soup - Low Sodium

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 3.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 72.2 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Potato Soup - Low Sodium calories by ingredient
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Submitted by: SMARTERDEB

Introduction

I had to adjust my recipe for my dr instructed diet... Add salt and black pepper to taste/diet I had to adjust my recipe for my dr instructed diet... Add salt and black pepper to taste/diet
Number of Servings: 8

Ingredients

    8 medium potatoes, peeled and diced
    Dehydrated onion
    Garlic Powder
    Country Crock
    Milk 2%
    Water

Directions

Potatoes into pot, cover with water, add dehydrated onion. Cook until potatoes fork tender. Add milk and country crock. Bring to boil and turn off. Season with salt and pepper to taste/diet.

Number of Servings: 8

Recipe submitted by SparkPeople user SMARTERDEB.





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Member Ratings For This Recipe

  • Would be nice to know just how much water, milk butter/marg to add. Some people are not fly by the seat of your pants cooks. - 11/26/10

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