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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 5.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 163.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Wild/Brown Rice & Barley Mushroom Pilaif calories by ingredient
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Wild/Brown Rice & Barley Mushroom Pilaif

Submitted by: SKINNYROBIN100
Wild/Brown Rice & Barley Mushroom Pilaif

Introduction

This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version. This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version.
Number of Servings: 4

Ingredients

    *Brown Rice Success, 1 cup
    1 lb fresh mushrooms
    1 medium onion, diced
    6 cloves garlic, minced
    1/4 cup wild rice(dry)
    1/3 cup barley
    1 cup chicken broth
    2 bay leaves
    Parsley, oregano, salt and pepper, to taste
    6 Tbs. low-fat milk
    1/2 C. chopped Celery

Directions

Prepare the wild riceand the brown rice per box directions. ( The wild rice will take 45 mins. to cook.) Cook the barley in 1C. stock til tender. Set aside. Place 1 Tbs. olive oil in saute pan. Heat on med. Add diced onion and celery. Saute 5 mins. Add minced garlic, 2 mins. Add sliced mushrooms, pinch of salt and sweat veggies, 4 mins. Add remaining spices, except parsley. Add cooked grains to mushroom/spice mixture and cook on low for 2-3 mins. Add milk and parsley. Stir to combine and til creamy. Serve with added salt(optional) and more freshly ground black pepper..

Number of Servings: 4

Recipe submitted by SparkPeople user THESKINNY100.






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