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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 549.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Crunchy Green Cumato Snack Salad calories by ingredient
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Crunchy Green Cumato Snack Salad

Submitted by: DRENDER05

Introduction

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes! A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!
Number of Servings: 1

Ingredients

    1/2 cup small firm green tomato (cut as desired)
    1/2 cup sliced cucumber
    2-1/2 tbsp fat free Italian salad dressing
    1-1/2 tbsp no-sodium seasoning blend

Directions

Mix all ingredients together in a small container.
Place a lid on the container and shake well to make sure the tomatoes and cucumbers are coated with seasoning and dressing.
Open lid and enjoy. Yields 1 cup.
This recipe is really quick. It is really good if you let the ingredients marinate overnight. It is a nice salad that is easy to increase to share with others or to make as a side side dish.
Cool and crisp taste is great to complement bbq dishes!

Number of Servings: 1

Recipe submitted by SparkPeople user DRENDER05.






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Member Ratings For This Recipe

  • LYNZISMOMV

    Very Good
    6 of 6 people found this review helpful
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    A great way to use the last of our tomato harvest. Add some diced chicken breast, a few kalamata olives, a little feta cheese and fold it up in a pita...a quick, greek-inspired main dish...yummy - 9/26/09

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  • AQUAGIRL08

    Very Good
    5 of 5 people found this review helpful
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    My mother used to make this when I was a child. She would add sliced onion and let it sit in the refridgerator over night so the flavors would blend. She also used regular red tomatoes and it was delicious! She'd also serve it with some fat free sour cream - yummy! - 9/26/09

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  • RODEORHI83

    Very Good
    2 of 2 people found this review helpful
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    I make something similar, but with rice vinegar, cucumber, dill, red peppers, and chives. Delicious! - 9/26/09

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  • UNICORNDEB


    1 of 1 people found this review helpful
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    I also add the onions as others have said, but I also add shredded carrots, as we all love raw carrots in my house! Yum! - 9/27/09

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  • JKP0713


    1 of 1 people found this review helpful
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    Add to this: 1 thin sliced sweet red onion with the rings separated. - 9/26/09

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  • SUGARPUNK52

    Very Good
    1 of 1 people found this review helpful
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    I put this on top of some spinach.It was great! - 9/26/09

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  • SNOEBUD

    Incredible!
    1 of 1 people found this review helpful
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    Wow this is great I have alot of small green tomatos as we got a frost last night - 9/26/09

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  • NJDIETZ


    1 of 3 people found this review helpful
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    Sounds good and now is the time for green tomatoes. - 9/26/09

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  • 1DRWOMAN


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    I eat cucumber, tomato, and red onion salad every single day for lunch :) and now it's also what I munch on while I am studying. :) I prefer a dressing of lime juice and cilantro :) - 12/13/12

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  • BIZCHICKIE

    Very Good
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    I made it with red tomatoe and it tastes reallygood! I love the pita idea. Will definately try that one! - 3/23/10

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  • CATHYJELADY


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    I eat a salad of cucumber and tomato's almost daily during the week. Sometimes I add in some onions, sometimes raw onions, or I'll add chicken to it to change it up. Also use the Balsic Flavored Ving. Dressings to add variety. - 12/8/09

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  • 1LMJORDAN

    Incredible!
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    fab. - 11/26/09

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  • AJANNIE


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    sounds great im going to try it - 11/24/09

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  • NGAIBRUCE


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    Mine's gotta have some basil, garlic and fish sauce! - 11/24/09

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  • REDFOX1957

    Incredible!
    0 of 1 people found this review helpful
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    Sounds very good and refreshing. I am going to make it. - 11/24/09

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  • MARY2088


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    I do something simular with cukes, tomatoes, vinegar, salt, pepper, and onion. The seasonings are to taste according to what you have for veggies. Real good - 11/24/09

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  • SUNCAL

    Incredible!
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    I'm trying this one especially since I love green tomatoes and cucumbers - 11/24/09

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  • MARSHA48

    Good
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    thanx - 11/24/09

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  • LOVEMEE50

    Incredible!
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    This is so good! i have it more than once a week. - 11/24/09

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  • DUTCHONEY

    O.K.
    0 of 2 people found this review helpful
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    Will try when tomatoes are red. - 10/10/09

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  • LKRATOHVIL


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    easy to make tastes great - 10/3/09

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  • DISAPPEARINGDI

    Incredible!
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    I make a similar one using chunks of onions, reduced fat feta cheese and fresh basil leaves tossed in evoo and balsmic vinegar. The longer it marinates the better it tastes. - 9/28/09

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  • BELAFAN

    Very Good
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    I really love cucumbers and tomatoes, but instead of the dressing, I squeeze fresh lemon juice on it. YUM! - 9/27/09

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  • JEANY42


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    sound great and so easy - 9/26/09

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  • LADYPHOENIX61

    Very Good
    0 of 1 people found this review helpful
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    This sounds good! I'll definitely be trying it! - 9/26/09

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