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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.2
  • Total Fat: 17.7 g
  • Cholesterol: 239.7 mg
  • Sodium: 1,051.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.5 g

View full nutritional breakdown of A's Breakfast Quesadilla calories by ingredient
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A's Breakfast Quesadilla

Submitted by: MZ_NO_ROLLS

Introduction

Quick & Easy recipe that Curbs your Mexican cravings...anytime of the day Quick & Easy recipe that Curbs your Mexican cravings...anytime of the day
Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1/4 C Low fat shredded Mozzarella cheese
    1 Kraft 2% pepper jack cheese single
    1 Large Egg
    Cooking spray

Directions

Spray a piece of foil (large enough for the tortilla) or cookie sheet with cooking spray.
Turn Broiler on Low
Place tortilla on foil or cookie sheet and cover half of the tortilla with Mozzarrella cheese.
Tear pepper jack cheese single into squares and place over mozzarella cheese.
Scramble the egg in a seperate pan. When done place egg on top of pepper jack chesse.
Fold over the empty half of the tortillia and place into Broiler for 1-2 minutes.
Flip tortilla and place back into oven for another 1-2 minutes until cheese is melted but tortilla isn't burnt.

Eat alone or serve with salsa (salsa not included in calorie calculation).

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MZ_NO_ROLLS.






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