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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.1
  • Total Fat: 12.6 g
  • Cholesterol: 58.9 mg
  • Sodium: 1,068.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Teriyaki Pork Stir-Fry calories by ingredient
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Teriyaki Pork Stir-Fry

Submitted by: BLACKROSE2010


Number of Servings: 6

Ingredients

    2/3c reduced sodium soy sauce
    1/4c packed brown sugar
    2 tsp peeled finely chopped gingerroot
    2cloves garlic, pressed
    1/4tsp red pepper flakes
    1lb boneless pork loin
    2c uncooked whole grain brown rice
    1 medium red bell pepper
    1 cup snap green beans (fresh)
    onion to taste
    1 can bamboo shoots
    1 cup bok choy

Directions

In small bowl combine soy sauce and brown sugar
whisk until blended, add finely chopped gingerroot, red pepper flakes, and pressed garlic . Cut pork loin into 1/8in strips and add to soy mixture, toss to coat, marinate for 15 min in fridge.

Meanwhile, cook rice per pkg instructions. Cut bell pepper into 1/4 in strips, chop bok choy into smaller pieces.

Heat 1/2 tsp of oil in skillet, removed pork from marinade, add to skillet, reserving marinade, fry 1-2 min or until pork no longer pink, remove from skillet and keep warm

use remaining 1/2 tsp oil in same skillet, add bell pepper, green beans, onion, bok choy and bamboo shoots, Stir-fry 2-3 min until veggies are crisp-tender, readd pork and remaining marinade, Cook and stir 1 min or until heated through.

Serve on top of rice.

Number of Servings: 6

Recipe submitted by SparkPeople user BLACKROSE2010.






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