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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 607.8
  • Total Fat: 8.5 g
  • Cholesterol: 115.5 mg
  • Sodium: 270.2 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 55.7 g

View full nutritional breakdown of Chicken Rortini-Eat Clean calories by ingredient
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Chicken Rortini-Eat Clean

Submitted by: KKOCYAN


Number of Servings: 3

Ingredients

    3 chicken Breasts
    1 Tb olive oil
    1/2 large onion
    1 med. carrot
    1 celery stalk
    1/4 C basil
    1 tsp oregona
    2 tsp garlic
    2 large tomatoes
    1 med yam or sweet potato
    1/4 C low sodium chicken broth
    2 C Brown Rice Rotini

Directions

In skillet cook onion, carrots, and celery in olive oil until tender. Add herbs and garlic cook 2 to 3 minutes. Add chopped tomatoes, sweet potatoes, along with broth. Add chicken strips. Bring to a boil and then simmer for 20 minutes. Mealwhile in sauce pan boil rotini until done then add to pot. Simmer for 10 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user KKOCYAN.






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