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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 16.7 g
  • Cholesterol: 287.8 mg
  • Sodium: 1,131.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.9 g

View full nutritional breakdown of Spinach Salad with Chicken, Bacon, & Feta calories by ingredient
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Spinach Salad with Chicken, Bacon, & Feta

Submitted by: NEW*DANA

Introduction

A great summer treat. Light and tasty. A great summer treat. Light and tasty.
Number of Servings: 1

Ingredients

    1 boneless, skinless chicken thigh, diced
    2 slices bacon, chopped
    3 cups fresh baby spinach leaves
    1 hardboiled egg, chopped
    3 tablespoons Fat free Bernsteins Cheese & Garlic Italian Salad Dressing
    2 tbsp reduced fat Feta cheese crumbles
    Lemon pepper, seasoned salt, and garlic to taste

Directions

Dice raw chicken and bacon. Spray skillet with nonstick cooking spray. Put chicken, bacon, seasonings, and ONE tbsp of salad dressing in skillet and cook on medium heat until meat is cooked through. Continue to simmer until all juices are reduced. Cover to hold warmth. In a salad bowl combine spinach, chopped egg, and feta cheese. Pour warm meat mixture over salad, pour 2 tbsp of salad dressing over. Mix. The heat of the meat mixture will wilt the spinach slightly. Eat and enjoy! Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user NEW*DANA.






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