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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
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Quinoa Pilaf

Submitted by: SURRIA

Introduction

Just a quick, savory quinoa Just a quick, savory quinoa
Number of Servings: 5

Ingredients

    4 c Water
    2 c Quinoa
    1 c Grated Carrot
    1 package Lipton Onion Soup Mix

Directions

Boil water. Add carrots, soup mix and quinoa. Bring all back to rolling boil. Turn to medium heat and cook until liquid is gone.

Makes approx. Five 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SURRIA.






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