- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.4
- Total Fat: 11.9 g
- Cholesterol: 1.3 mg
- Sodium: 468.1 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 2.9 g
- Protein: 13.5 g
Healthy Cocoa Waffles (lower in calories, fat and carbs)Submitted by: WILDFLOWERR_
IntroductionMade with Heart Smart Bisquick , All Whites, and Fat Free Milk. Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.
* *Heart Smart Bisquick (mix only), 0.33 cup
* Cocoa, dry powder, unsweetened, .5 tbsp
*Splenda Sugar Blend for Baking, 0.50 tsp
* *Hood Simply Smart Fat Free Milk, .25 cup
* *All Whites - Liquid Egg Whites, Crystal Farms, 0.25 cup
* Olive Oil, .5 tbsp
*Flax Seed Meal (ground flax), 1 tbsp
Mix all ingredients well. Preheat waffle iron. Spray with non-stick cooking spray. Do not over fill waffle iron!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.