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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 11.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 468.1 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Healthy Cocoa Waffles (lower in calories, fat and carbs) calories by ingredient
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Healthy Cocoa Waffles (lower in calories, fat and carbs)

Submitted by: WILDFLOWERR_

Introduction

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk. Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.
Number of Servings: 1

Ingredients

    * *Heart Smart Bisquick (mix only), 0.33 cup
    * Cocoa, dry powder, unsweetened, .5 tbsp
    *Splenda Sugar Blend for Baking, 0.50 tsp
    * *Hood Simply Smart Fat Free Milk, .25 cup
    * *All Whites - Liquid Egg Whites, Crystal Farms, 0.25 cup
    * Olive Oil, .5 tbsp
    *Flax Seed Meal (ground flax), 1 tbsp

Directions

You can add fruit and nuts too! Items like, chopped walnuts, or mashed banana as well! Just be sure to add it to your daily calories!
:)

Mix all ingredients well. Preheat waffle iron. Spray with non-stick cooking spray. Do not over fill waffle iron!
Makes one serving.
ENJOY!


Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.






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