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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 7.7 g
  • Cholesterol: 227.4 mg
  • Sodium: 701.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Homemade Egg McMuffin - Quick & easy calories by ingredient
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Homemade Egg McMuffin - Quick & easy

Submitted by: L.I.L.MOMMY

Introduction

Busy lifestyle Egg McMuffin, great for on the go people, no added fat and packs a protein punch! Busy lifestyle Egg McMuffin, great for on the go people, no added fat and packs a protein punch!
Number of Servings: 1

Ingredients

    Thomas English Muffin - the original whole grain - 1 muffin,
    Egg, fresh, 1 large
    Kraft-low fat american cheese singles-1 slice
    Oscar Mayer ready to serve canadian bacon-1 slice

Directions

Take a small pyrex or other microwave safe small bowl fill 1/2 full with water, break egg open onto water, pierce yolk, cover with plastic wrap, microwave (this takes one minute in my microwave, you will need to do a bit of trial and error here). While egg is cooking toast english muffin, near the end of the toasting cycle place cheese and canadian bacon on the english muffin. Combine everything and you have a very quick, nutritious breakfast that's great for a busy on the go lifestyle.

Number of Servings: 1

Recipe submitted by SparkPeople user L.I.L.MOMMY.






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Member Ratings For This Recipe

  • I like this better without the canadian bacon; I hope to try it again but perhaps next time with a homemade turkey sausage patty; thanks for sharing! - 1/23/08

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  • Just as good as an Egg McMuffin. Yum! - 12/9/07

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  • I make something very similar almost every morning with 2 egg whites and any kind of bread product I have on hand. Hamburger buns, pita bread, you name it. I also use low-fat singles but no bacon (I'm not a big fan). I find the eggs really fill me up and keep me going till lunchtime. - 11/27/07

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