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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 13.0 g
  • Cholesterol: 440.0 mg
  • Sodium: 425.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Low-Carb "Pancake" calories by ingredient
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Low-Carb "Pancake"

Submitted by: NATBAER

Introduction

This is a recipe taken from another SP user, posted as South Beach Belgian Waffle. I only reposted because I used a low-fat ricotta instead of part-skim, which lowers the calories a bit. I am not crazy about Splenda, either, so I sometimes leave it out and use vanilla. This would be great made with savory spices and served for dinner as well. This is a recipe taken from another SP user, posted as South Beach Belgian Waffle. I only reposted because I used a low-fat ricotta instead of part-skim, which lowers the calories a bit. I am not crazy about Splenda, either, so I sometimes leave it out and use vanilla. This would be great made with savory spices and served for dinner as well.
Number of Servings: 1

Ingredients

    Ingredients:
    Ricotta Cheese - Lowfat, 0.25 cup
    Egg, fresh, 2 large
    Baking Powder, 0.5 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 0.5 tsp
    *Splenda, 1 tsp


Directions

Heat small skillet over med-heat (or you can use a waffle iron).
Crack eggs into med. bowl and beat with mixer about 1 minute, until fluffy.
Add ricotta, baking powder, cinnamon, nutmeg, and Splenda (to taste). Beat until smooth.
Pour into skillet and cook until browned and top is set, then flip. (Note- a bigger skillet will give you a thinner pancake.. more like an omelet. The smaller skillet will give you a fluffy pancake)


Number of Servings: 1

Recipe submitted by SparkPeople user NATBAER.






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