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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 18.4 g
  • Cholesterol: 38.2 mg
  • Sodium: 1,591.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.3 g

View full nutritional breakdown of chicken and sausage jambalaya calories by ingredient
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chicken and sausage jambalaya

Submitted by: TOHEALTH3

Introduction

very mild, can spice it up to your liking very mild, can spice it up to your liking
Number of Servings: 8

Ingredients

    1 lb smoked pork or beef sausage (sliced)
    1 lb boneless, skinned chicked breast (thighs if you like dark meat, dark=more flavor
    2 cups of white rice
    4 cups of water
    1 teaspoon of vegetable oil
    1 medim yellow onion, chopped
    3 teaspoons of chopped garlic
    2 chicken boullon cubes
    salt and pepper to taste
    teaspoon of season all or louisiana seasoning
    1 tsp of worchestershire sauce
    itsp of kitchen bouquet for color

Directions

in a large pot heat oil and brown sausage shile stirring for 5-7minutes. sausage should look cooked and the bottom of pot should be dark. O.k. if sausage sticks to bottom. repeat this step but with chicken. chicken will cook a lot faster so monitor carefully. place sausage and chicken to side.

sautee onions and garlic until transparent and covered with bottom remains. Add chicken, sausage, water, worchestershire, kitchen bouquet, and desired spices, and bring to a boil.

add rice boullion and bring to a boil while stirring occasionally.

reduce heat to simmer and cover for 1 hour

Makes 8 1 cup servings approximately

Number of Servings: 8

Recipe submitted by SparkPeople user TOHEALTH3.






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