SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 24.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,056.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Greek Lettuce-Free Salad calories by ingredient
Report Inappropriate Recipe

Greek Lettuce-Free Salad

Submitted by: MIZ_SNOOPY

Introduction

Great alternative to the usual lettuce based salad. My brother-in-law just got back from Greece where this dish was inspired. Great alternative to the usual lettuce based salad. My brother-in-law just got back from Greece where this dish was inspired.
Number of Servings: 4

Ingredients

    1 c cucumber w/ peel - seeded
    1 c plum tomatoes - seeded
    1 c red pepper
    1 c red onion
    2 Tbsp EVOO
    1 tsp basil/oregano
    32 calamata olives
    4 oz reduced fat feta

Directions

Cut all veggies into bite sized pieces (I prefer larger chunks, but whatever you like is fine). Drizzle oil over veggies. Toss and season to taste with italian seasonings. Refrigerate until ready to serve. Add olives and feta to top just prior to serving. Makes 4 -1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MIZ_SNOOPY.






Great Stories from around the Web


Rate This Recipe