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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 3.9 g
  • Cholesterol: 34.3 mg
  • Sodium: 348.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Mediterranean Tilapia calories by ingredient
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Mediterranean Tilapia

Submitted by: MUSCLEMOM_2


Number of Servings: 4

Ingredients

    4 tilapia fillets
    1/2 Can fire roasted garlic tomatoes
    12 black olives, cut in half
    McCormicks Mediterranean seasoning, to taste
    Lemon Pepper seasoning, to taste

Directions

Preheat oven to 350. Place fillets in a baking dish. Top with seasonings, tomatoes, and black olives.

Bake until fish is flaky about 25-30 minutes.

1 fillet = 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Fish | Dinner | Fish Dinner |

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