Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.0
- Total Fat: 3.9 g
- Cholesterol: 34.3 mg
- Sodium: 348.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.1 g
- Protein: 17.8 g
View full nutritional breakdown of Mediterranean Tilapia calories by ingredient
Mediterranean Tilapia
Submitted by: MUSCLEMOM_2Number of Servings: 4
Ingredients
-
4 tilapia fillets
1/2 Can fire roasted garlic tomatoes
12 black olives, cut in half
McCormicks Mediterranean seasoning, to taste
Lemon Pepper seasoning, to taste
Directions
Preheat oven to 350. Place fillets in a baking dish. Top with seasonings, tomatoes, and black olives.
Bake until fish is flaky about 25-30 minutes.
1 fillet = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Bake until fish is flaky about 25-30 minutes.
1 fillet = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
