5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Avacado Hummus calories by ingredient
Report Inappropriate Recipe

Avacado Hummus

Submitted by: DREYGAN

Introduction

Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both! Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both!
Number of Servings: 8

Ingredients

    1 15.5 oz can Garbanzo Beans (reduced sodium), Drained and rinsed
    1/4 cup Tahini
    1 Lime Juiced (about 1/5 cup juice)
    1 Small Avocado w/o skin or pit
    1/4 tsp Sage (or other favorite leafy herb)

SparkPeople Sponsored Video


Directions

1) Add ingredients to a food processor and blend until smooth.
2) Enjoy!

Makes appx. 8 1/4-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DREYGAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe