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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 5.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 500.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 35.0 g

View full nutritional breakdown of High Protein Egg dish calories by ingredient
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High Protein Egg dish

Submitted by: BONNIE31203

Introduction

A high-protein breakfast that can be prepared in advance and eaten hot or cold.
A high-protein breakfast that can be prepared in advance and eaten hot or cold.

Number of Servings: 4

Ingredients

    4 cups eggbeaters eggwhites
    1/2 cup onion
    1/2 cup red bell pepper
    4 eggs
    10 oz. pkg frozen spinach
    hot sauce to taste
    Butter spray

Directions

Mix eggs and eggbeaters, add sauteed onion and pepper and well- drained spinach.
Stir mixture well and pour into sprayed 8x11 pan.
Bake at 350 degrees for 45 minutes, or until solid.
Cut into 4 squares, add hot sauce as desired and eat hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user BONNIE31203.






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