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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 7.0 g
  • Cholesterol: 82.2 mg
  • Sodium: 258.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 36.2 g

View full nutritional breakdown of chicken kabobs with oven-roasted zucchini calories by ingredient
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chicken kabobs with oven-roasted zucchini

Submitted by: SHEENBABY19


Number of Servings: 1

Ingredients

    5 oz bonelsess, skinless chicken breast, cut into 1-inch slice
    1tsp olive oil
    2tbsp lemon juice
    1/4 c onions, thinly sliced
    1tsp paprika
    1tsp mrs dash
    1 cup of bell peppers (red, yellow, and green) cut into 1-in cubes
    1 cup green zucchini, cut into 1-1/2 in rounds
    sea salt to taste
    3 wooden or metal kabob sticks
    nonstick cooking spray

Directions

marinate the chicken in the olive oil, lemon juice, onions, and paprika for 30 minutes. then season the chicken w/ mrs dash; skewer chicken cubes w the bell peppers onto the kabob sticks. grill or broil until cooked through, about 8 minutes. meannwhile, arrange the zucchini slices onto a baking sheet, season with sea salt, and spray w nonstick cooking spray. bake @375 degrees for 12-15 minutes, or until soft

Number of Servings: 1

Recipe submitted by SparkPeople user SHEENBABY19.






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